Transform Your Body, Mind & Spirit
Physical & Emotional Health:
Dr. Northrop - Author or "Women's Bodies, Women's Wisdom" - an inspiration for all women.
Dr. Weil - Not your typical M.D. - a trusted holistic health advisor.
Dr. Mercola - Not for the faint of heart! Amazing research and advice - just implement slowly.
Dr. Mark Hyman - His research on maintaining healthy blood sugar and preventing chronic disease is ground breaking!
Empowerment, Inspiration & Spirituality:
Danielle LaPorte - Sermons on life, love, consciousness, some cash, and everyday liberation.And desire. It all gets back to desire.
The Daily Love with Mastin Kipp - Let's fulfill your potential. Daily inspiration, videos and inspiration
Doreen Virtue - Visit daily to explore messages from the angels, videos, angel pages, blog articles, events, courses and more.
Daily Om - Nurturing mind, body and sprit. Get your daily inspiration.
Louise Hay - Healing through positive thoughts and affirmations - and that's just the beginning.
Growing Wings - Wonderful book for those on the journey of transformation- highly recommended reading.
Debbie Ford - Learn how to be all that you can be by making peace with yourself and others.
Fun & Inspiring Physical Activity - I am always looking for something new and different:
NEW! Dancing Without Rules - My new dance class that I'm so excited about! A fun, unscripted dance class for women who want to move their bodies their way. Learn more here...
Zumba - Latin music and dance moves combined for a great work out. Find a class near you
Zumbawithnina.com - My favorite Zumba classes!!
BarreLogic - amazing pilates, barre movements & stretching combination. Say hello to your core!!
Yoga Finder - Discover the yoga that you may want to explore.
Portsmouthyoga.com - My favorite Kripalu Yoga classes!!
Yoga Dance (Let Your Yoga Dance) - Yoga in motion and lots of fun!