Transform Your Body, Mind & Spirit

Physical & Emotional Health:

Dr. Northrop - Author or "Women's Bodies, Women's Wisdom" - an inspiration for all women.

Dr. Weil - Not your typical M.D. - a trusted holistic health advisor.

Dr. Mercola - Not for the faint of heart! Amazing research and advice - just implement slowly.

Dr. Mark Hyman - His research on maintaining healthy blood sugar and preventing chronic disease is ground breaking!


Empowerment, Inspiration & Spirituality:

Danielle LaPorte - Sermons on life, love, consciousness, some cash, and everyday liberation.And desire.  It all gets back to desire.

The Daily Love with Mastin Kipp - Let's fulfill your potential. Daily inspiration, videos and inspiration

Doreen Virtue - Visit daily to explore messages from the angels, videos, angel pages, blog articles, events, courses and more.

Daily Om - Nurturing mind, body and sprit. Get your daily inspiration.

Louise Hay - Healing through positive thoughts and affirmations - and that's just the beginning.

Growing Wings - Wonderful book for those on the journey of transformation- highly recommended reading.

Debbie Ford - Learn how to be all that you can be by making peace with yourself and others.


Fun & Inspiring Physical Activity - I am always looking for something new and different:

NEW! Dancing Without Rules - My new dance class that I'm so excited about!  A fun, unscripted dance class for women who want to move their bodies their way. Learn more here...

Zumba - Latin music and dance moves combined for a great work out. Find a class near you

Zumbawithnina.com - My favorite Zumba classes!!

BarreLogic - amazing pilates, barre movements & stretching combination. Say hello to your core!!

Yoga Finder  - Discover the yoga that you may want to explore.

Portsmouthyoga.com - My favorite Kripalu Yoga classes!!

Yoga Dance (Let Your Yoga Dance) -  Yoga in motion and lots of fun!

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