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Move, Munch & Connect Group Program for Women

Group programs are both supportive and empowering! With the power of the group to motivate and inspire each other, combined with my guidance, spirit, tools & energy, you will be feeling Beautifully Empowered in no time!

I've zeroed in on what you have told me you want and need most: 
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Movement – Group walk and talk, dance breaks, exercises you can do ANYWHERE to energize and reset!
 
Munch – Healthy nourishment and beverages provided. Healthy/tasty energizing snacks provided!
 
Connect – Group Health Coaching focused on nutrition, lifestyle changes, motivation, accountability & stress relieving tips!
  
Plan to have fun, get silly, move your body, go deep and support and empower each other to get results! learn more here >

 "Paula is a natural as a health coach, by modeling healthy habits herself and giving me the support and individualized attention I need to make positive choices in my life.  I especially liked the strategies that fit into my current lifestyle, like whipping up a smoothie for a quick breakfast and having nutritious snacks at my desk at work, so I had choices besides candy and chips from the vending machine.  Paula listened to me and helped me incorporate leisure and exercise into my existing routine.  I had always wanted to try kayaking and we found a local spot to do this with friends.  I've tried making changes alone over the years without much success.  With Paula as my health coach I was able to make some healthy lifestyle changes that I could not have done without her support.  She is a great resource."  Thanks Paula!

Carol D.

"Working with Paula has been the kick start I needed to revamp how I was thinking about exercise and healthy eating. I was experiencing major energy blocks and eating very poorly. Over the past year I have put on 20 pounds. I was at the point where I was wondering "what's the point" ... making small changes NOW isn't really going to help --- I knew I needed a major life overhaul but didn't have the time or money ... Paula encouraged me to just do what I can. Make one healthier choice. Move my body in someway everyday. The weight may not melt off by doing small changes BUT at least I won't be getting worse. Paula encourages me and doesn't let me get down on myself about my poor choices. She is inspiring and motivating and doesn't EVER make me feel guilty about where I'm at. She is kind and compassionate BUT also holds me accountant able in the best way possible.

Paula holds the space for you to step into the best version of myself. She will get to the root of your issues and help you create a strategic (manageable) plan that makes a huge difference. Since I have been working with Paula, my energy is greatly improved; I'm eating breakfast and consciously watching what I put into my body. You don't need to do this alone! With Paula on your side, you can move mountains!" - Amy Deagle

Move, Munch & Connect Group Program for Women

• Do you eat when you’re stressed out, sad, angry or even happy? 
• Do you yearn for MORE EASE, MORE LOVE and MORE JOY in your life? 
• Do you dream of loving the woman you see in the mirror, but have no clue how to make that happen?

I've zeroed in on what you told me you want and need MOST: 
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Movement – Studies have shown that mini exercise breaks throughout the day are just as beneficial as a full hour of exercise. You will discover energizing and empowering small movement flows to reset your body, mind and spirit that can be done virtually anywhere!

So many options to share with you:

Group walk and talk
Dance breaks
Exercises you can do ANYWHERE to strengthen, energize and reset
30 minute Dancing Without Rules class -  if space allows.

Together, we will explore easy and effective movement for exercise, stress release and breathing/centering.  
  
Munch – Healthy/tasty/energizing nourishment and beverages provided. These foods will nourish, energize and empower you for whatever comes your way! I promise it will taste good and be beautifully beneficial to your gorgeous body!

A sampling of energizing goodness that will be provided:

            Energy Bites
            Almond Joy
            Kale Salad
            Quinoa Salad
            Roasted Vegetables 
            Delicious & Nutritious creative green options...
 
Connect – Group Health Coaching focused on nutrition, lifestyle changes, motivation, accountability & stress relieving tips.
 
Here are just some of the results you’ll get when you commit to this group program:

• Increased energy & focus
• Intuitively nourish your body, mind & soul . . . easily & effectively
• Look & feel younger, with renewed vigor
• Obliterate addictive cravings & self-sabotage
• Add a huge dose of FUN into your life
• Own your value & learn to love not just your body but the woman you are
• Let go of old patterns, limiting beliefs & emotional wounds that hold you back 
• Create the body & life you want & truly DESERVE!

Plan to have fun, get silly, move your body, go deep and support and empower each other!
 
This group program meets weekly/bi-weekly for 12 sessions to motivate and empower each other toward healthy changes to your diet and lifestyle. With the power of the group to support and motivate one another, combined with my guidance, spirit, tools, and energy, you will be feeling Beautifully Empowered in record time!
 
We can meet wherever space is available at work, or home. Any space big/comfortable enough will do! We'll create a mini-detox away from life, work, phones and other demands so you transform your life and your health!

Contact me today to set up your Move, Munch & Connect Group program with your home/work community!

* Minimum of 6 participants required.
 

                 

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