Celebrate the Goddess Within - Goody Bag!
Thank you for joining our virtual events - most recently July 29th ! This page is loaded with goodies designed to support your journey of the Goddess in body, mind & spirit. Enjoy the links to even more self-care/self-love options...
Goodies from Emily - This Beautiful Goddess offers weekly virtual dance and fitness classes and the amazing, nourishing wellness products from Neora:
emilybrenner.neora.com/us/en/products/wellness
http://www.dancewithemily.org
Join her mailing list here - emily.brenner@comcast.net
AFAA certified Instructor of Zumba®, Zumba Gold®, Let Your Yoga Dance®, Dance Fitness, Senior Fitness, & more
Neora Independent Brand Partner
emilybrenner.neora.com/us/en/products/wellness
http://www.dancewithemily.org
Join her mailing list here - emily.brenner@comcast.net
AFAA certified Instructor of Zumba®, Zumba Gold®, Let Your Yoga Dance®, Dance Fitness, Senior Fitness, & more
Neora Independent Brand Partner
|
Celebrate the Goddess Within playlist from July 29th Beautifully powerful and inspiring. I felt so good and peaceful afterwards...Thank you so much, Emily!!
|
|
|
Celebrate the Goddess Within playlist from June 24th - Incredibly inspiring and intuitive. Thank you so much, Emily!!
|
|
Goodies from Paula - Find delicious summer recipes, Goddess Affirmations and more from our Celebrate Goddess event!
|
|
|
| ||||
Goddess messages from the Goddess Guidance Oracle Card Deck July 29th - Boundaries were such a strong theme and powerful discussion topic for all of us! Love, love, love...came through beautifully to remind us of the power of love and light over darkness. The cards never fail to give us the messages we truly need to hear :)
Goddess messages from the Goddess Guidance Oracle Card Deck from June 24th - Loved how Lakshmi jumped out last night! We are protected, safe and loved for our beautiful gifts and feminine wisdom. Keep shining your light, beautiful Goddesses!
|
|
Nourish your body with healthy, tasty fuel...you DESERVE this!
Infused Water - refreshing summer detox!
|
Filtered or spring water in a large pitcher, jug, jar, etc.
Add any combination of fresh fruit & herbs you like: Watermelon & Basil (featured here) Cucumber & Mint Watermelon, Cucumber & Mint Lemon & Basil Cucumber, Raspberries & Mint You get the idea! Let the water sit and chill for a few hours and then enjoy! You can find water bottles and pitchers with built in strainers so you don't get fruit chunks in the glass. Or just run it through a mesh strainer and you are good to go! This is a very easy and natural way to add flavor and detox your body at the same time. Fruits & veggies naturally carry toxins out of the body - woohoo! |
|
|
Favorite Smoothie Recipe
Easy, delicious and nutritious! Fruits and veggies naturally carry toxins out of the body, and vegetarian protein keeps you feeling full. Power up and energize through the day! Ingredients Handful of Organic dark leafy greens – baby kale, regular kale, spinach, etc. Handful of mixed organic berries – strawberries, blueberries, raspberries, etc. Celery and/or Cucumber Tablespoon of raw local honey – or to taste 1/4 cup of combined Pumpkin seeds, hemp seeds and flax seeds (your choice) Filtered water or almond/coconut/cashew milk Combine all ingredients in blender and blend/pulse until smooth. You may need to adjust the amount of water or milk – start will a small amount and build up to adjust the thickness. |
|
|
Paula's Favorite No-Bake Energy Bites
Prep Time: 10 minutes | Total Time: 10 minutes | Yield: About 2-3 dozen Ingredients
|
|
Featured Summer Recipe
Quinoa Avocado Salad. Serves four
Prep time: 25 minutes, plus cooling time.
1 cup quinoa – you can use any variation
1¾ cup water
½ cup red pepper, diced
2 scallions
¼ cup roasted pumpkin seeds
¼ cup olive oil
3 tablespoons lime juice
1 teaspoon sea salt
1 fresh ripe avocado
Optional add-ins: cheddar cheese, cooked black beans, roasted asparagus
Directions: Rinse quinoa and drain. Place in a saucepan and cover with measured water. Cover and bring to a boil, reduce heat to medium-low. Let simmer for 10 minutes. Turn off heat and let remain covered for another 10 minutes until all water is absorbed. Remove and fluff with fork onto a tray to cool. When the quinoa is cool, add peppers, scallions, and roasted pumpkin seeds. Combine olive oil, lime juice, and salt. Toss with quinoa. Garnish with fresh, sliced avocado and any of the other add-ins. Serve over a bed of mixed greens/salad or with a light soup.
Source: kripalu.org
Quinoa Avocado Salad. Serves four
Prep time: 25 minutes, plus cooling time.
1 cup quinoa – you can use any variation
1¾ cup water
½ cup red pepper, diced
2 scallions
¼ cup roasted pumpkin seeds
¼ cup olive oil
3 tablespoons lime juice
1 teaspoon sea salt
1 fresh ripe avocado
Optional add-ins: cheddar cheese, cooked black beans, roasted asparagus
Directions: Rinse quinoa and drain. Place in a saucepan and cover with measured water. Cover and bring to a boil, reduce heat to medium-low. Let simmer for 10 minutes. Turn off heat and let remain covered for another 10 minutes until all water is absorbed. Remove and fluff with fork onto a tray to cool. When the quinoa is cool, add peppers, scallions, and roasted pumpkin seeds. Combine olive oil, lime juice, and salt. Toss with quinoa. Garnish with fresh, sliced avocado and any of the other add-ins. Serve over a bed of mixed greens/salad or with a light soup.
Source: kripalu.org