Do you eat when you’re stressed out, sad, angry or even happy?
Do you yearn for MORE EASE, MORE LOVE, MORE CONNECTION and MORE JOY in your life?
Do you dream of loving the woman you see in the mirror, but have no clue how to make that happen?
I've zeroed in on what you told me you want and need MOST: Movement – Studies have shown that mini exercise breaks throughout the day are just as beneficial as a full hour of exercise. You will discover energizing and empowering small movement flows to reset your body, mind and spirit that can be done virtually anywhere!
I have many options to share with you:
Group walk and talk Dance breaks Exercises you can do ANYWHERE to strengthen, energize and reset 30 minute Dancing Without Rules class - if space allows.
Together, we will explore easy and effective movement for exercise, stress release and breathing/centering.
Munch – Healthy/tasty/energizing nourishment and beverages provided. These foods will nourish, energize and empower you for whatever comes your way! I promise it will taste good and be beautifully beneficial to your gorgeous body!
A sampling of energizing goodness that will be provided (seasonally adapted):
Energy Bites Almond Joy Kale Salad Quinoa Salad Roasted Vegetables Delicious & Nutritious creative green options... Cleansing and detoxifying teas and infused water
Connection – Group Health Coaching focused on nutrition, lifestyle changes, motivation, accountability & stress relieving tips.
Here are just some of the results you’ll get when you commit to this group program:
Increased energy & focus
Intuitively nourish your body, mind & soul . . . easily & effectively
Look & feel younger, with renewed vigor
Obliterate addictive cravings & self-sabotage
Add a huge dose of FUN into your life
Own your value & learn to love not just your body but the woman you are
Let go of old patterns, limiting beliefs & emotional wounds that hold you back
Create the body & life you want & truly DESERVE!
Plan to have fun, get silly, move your body, go deep and support and empower each other!
This group program meets weekly/bi-weekly for 12 sessions to motivate and empower each other toward healthy changes to your diet and lifestyle. With the power of the group to support and motivate one another, combined with my guidance, spirit, tools, and energy, you will be feeling Beautifully Empowered in record time!
We'll create a mini-oasis away from life, work, phones and other demands so you can focus on transforming your life and your health! We can meet wherever space is available at work, or home. Any space big/comfortable enough will do!
Contact me today to set up your Move, Munch & Connect Group program with your home/work community!
